So after having two weeks off from the gym and eating one
too many ‘Cheat meals’ It’s safe to say I feel like crap! It’s crazy after
having a little break and eating bad the odd day you can feel so horrible I
couldn’t wait to get stuck back in.
I finally started back personal training on Friday and I'l be starting my new 6 week challenge tomorrow. It started on Monday but I'm only coming around after Halloween now (don't judge me). I was delighted with my results from the
8 week challenge but I know I could of put more effort in and I know that I
need to give this challenge 110%.
I’m going to be doing personal training every
week for the next six weeks and making sure my food is spot on. I usually would
have a few treats over the weekend but I decided to give up chocolate and
crisps for the whole six weeks I done it before so I know I can do it again.
This challenge finishes the 3rd week in December just in time for
Christmas. So hopefully after working my arse off for the next six weeks I'l be
able to enjoy a selection box and a bottle of blue wkd Christmas morning without
feeling guilty haha. It’s a vicious cycle I’m telling ye.
I really need
to get my head in the game because I’m going to be doing a lot of hours in work
because of Christmas and It’s so easy just to opt for the more handier food and
miss the gym when your in work and wrecked.
Its all about PLANNING and STAYING FOCUSED. I'm going to try my best to stay focused and plan all my meals I think they are the best two tips anybody can get when trying to loose weight if your focused on what your doing you wont fall off the band wagon, if you have your meals planned in advance you wont grab something unhealthy its simple. If anybody has any quick and easy lunch ideas
etc would you send them to me please. I feel like I'm eating the same thing all
the time.
Anyhow heres my before pictures.
If anybody would like to loose weight for Christmas its not
too late start today and you never know how great you could feel on Christmas
morning. There are public classes at D-top Fitness too.
Heres to the next 6 weeks, staying focused and positive.
Love
Danielle x
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