I was suppose to write a blog after I finished my last 8 week challenge but I wasn't one bit impressed with my before and after picture so thought mehh better not. Even doh i still did ok the picture just didn't cut it for me.
Anyhow . . My head has been in the game since then (3 weeks ago) and I'm down 8.5 pounds woooo.
But I still managed to have a winge yesterday and I was just feeling sorry for myself mainly because the finish line just seems soooo far away it's like it's a never ending battle.
With every weight loss journey we have to stop and ask ourselves 'is there a finish line?' I mean when I'm at my goal weight and I'm happy with my body I can't go back to my old eating habits and just ditch the gym because I'd be back at square one in no time. So I need to drill it into my head THERE IS NO FINISH LINE!
Instead of crying into a 3n1 last night I took a few deep breathes posted a quote on Instagram the usual girlo thing to do and then went on a 5K jog (Proud momo considering the humour I was in) and I felt 100 times better.
Nobody likes been stuck in a rut it's the worse feeling in the world you could go to the gym 100 times and not loose 1 pound it's like the world and its mother is against you but the main thing is your trying and it will show one day you just have to grin and bare. (Deep breaths)
Barriers are constantly popping up and set backs do occur weather they be big or small. It's all about how you handle the situation weather to throw in the towel or give it all you've got.
And of course my advice to you is give it all you've got.
Here's to staying motivated and positive. Summer is coming!
Love
Danielle X
Follow me on Instagram for more frequent posts @daniellemcdade
